Breath Awareness to Relaxation

Suitable for both beginner and advanced meditations.
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In this guided meditation, you’ll be led through breathing exercises to induce relaxation while you’re directed to bring your focus and attention to your breath. This meditation is perfect for you if you’re new to meditating and aren’t sure where to begin or what you’re supposed to do, or if you’re an experienced meditator and want to be led through an exercise.
 
With the help of the narration and infused reiki, this meditation will help you clear your mind from distractions, anxious or racing thoughts while you ground, anchor, and relax into your body, the present moment, and the sensations of the breath. 
 
Download this audio to your device and add to your music platform library of choice, like Apple Music. Example: here are instructions on how to import music into Apple Music from a computer.
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Audio length: 18:42
Retail: $18.88
 
This meditation was written, voiced, and produced by Alyssa McDowell. When you purchase this product, you agree to not distribute any files you receive—which would violate copyright and piracy laws. Your purchase is intended for your individual use only. ©Alyssa McDowell, LLC

Music credits:  Intro is by John Kensy Music (Pixabay), and the background is Tranquility Base by Kevin MacLeod (Uppbeat).