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3: Embracing Choice and Change

"I needed the ability to do what I needed to do with grace. And I recognized that no one was going to give me more grace than myself."

Of the Ether Podcast

Episode 3

In this episode Alyssa discusses why change is so uncomfortable and necessary—and how to break through with choice and grace.

Available to listen on:

Show Notes

0:45 Guided to talk about choice within change

1:05 Why you resist change

1:45 Change is essential to the human experience

2:40 The Tower in tarot and how it relates to change

3:33 You can choose how to perceive change

5:02 Not getting stuck in a duality of choice (there’s more)

7:15 Explaining change within feeling your feelings and not avoiding uncomfortable emotions

7:44 White Pages ad

9:06 The anxiety you’re feeling is a marble in your pocket

11:55 Asking for help

13:10 Giving yourself grace within change

16:01 New and different experiences within change

Learn more about this podcast on This podcast was created and produced by Alyssa McDowell and Alyssa McDowell, LLC. Music featured in this episode is by John Kensy Music from Pixabay.

Information shared on this podcast is for entertainment purposes only. It is not intended to provide medical advice or to take the place of treatment from a physician. NO information on this podcast should be used to diagnose, treat, prevent, or cure any disease or condition.


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