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22: 7-Minute Meditation (No Prompts)

Of the Ether Podcast

Episode 22

A 7-minute guided meditation with no prompts from your facilitator. Alyssa will lead you into the meditation with some gentle breath exercises, though the rest of the meditation you’ll just hear the calming music. There will not be reminders to pull back your focus. You will be free to explore and cultivate your own meditation experience without distractions or interruptions. Once the 7-minute mark as been reached, Alyssa will guide you back softly into the present moment.

Available to listen on:

Learn more about this podcast on Alyssa McDowell is a Holy Fire® III Karuna Reiki Master, Meditation Guide, and Transformation Teacher. This podcast was created and produced by Alyssa McDowell and Alyssa McDowell, LLC.

Intro and outro music featured in this episode is by John Kensy Music from Pixabay. Meditation music by Alex Wit from Pixabay; titled: Mysterious Cave.

Information shared on this podcast is for entertainment purposes only. It is not intended to provide medical advice or to take the place of treatment from a physician. NO information on this podcast should be used to diagnose, treat, prevent, or cure any disease or condition.


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