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Meditation for Beginners

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Listen to this calming recording as a guide to learn how to meditate. You’ll be led through instructions on how to quiet the mind, eliminate distractions, and connect to your higher self. Then, Alyssa will explain what to expect and how to direct your focus to a desired area. Once you’re connected, you’ll listen to peaceful music while your higher self guides you in your meditation for 5 minutes. 

This recording is infused with Holy Fire® Karuna® reiki to help you in your meditation and clear any blockages that are restricting your connection.

Audio length: 11:11

This meditation was written, voiced, and produced by Alyssa McDowell. Music is Relaxing Music Vol. 1 by RelaxingTime from Pixabay. When you purchase this product, you agree to not distribute any files you receive—which would violate copyright and piracy laws. Your purchase is intended for your individual use only. ©Alyssa McDowell, LLC

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